Green pea soup is one of those simple, comforting dishes that feels like a warm hug in a bowl.
Its vibrant green color and naturally sweet flavor make it an inviting starter or a light meal on its own.
Perfect for any season, this soup is quick to prepare and blends fresh or frozen peas into a smooth, creamy consistency that everyone will enjoy.
Making green pea soup at home is surprisingly easy. With just a few pantry staples, vegetable broth, onions, celery, garlic, and frozen peas, you can create a creamy green peas soup that tastes amazing.
If you love easy, comforting soups, you might also enjoy our Cream of Mushroom Soup, Asparagus Potato Soup and Broccoli Cheddar Soup.
The best part…
- Quick and simple: Ready in about 30 minutes with minimal prep.
- Naturally sweet and creamy: No heavy cream required, though a swirl on top adds richness.
- Versatile: Serve as a starter, a side, or a light main course.
- Healthy and comforting: Packed with protein, fiber, and vitamins from peas and vegetables.
Ingredients
- Vegetable broth: Forms the base of the soup and adds savory depth.
- Onion: Adds natural sweetness and aromatic flavor.
- Celery: Provides a subtle earthy flavor and builds a flavorful foundation when sautéed.
- Garlic: Brings fragrant, savory notes that enhance the peas.
- Salt: Balances flavors; adjust to taste.
- Black pepper: Adds mild heat and depth.
- Olive oil: Used to sauté aromatics and add richness.
- Green peas: The star ingredient, naturally sweet and vibrant.
- Cream (optional): Adds richness and silky texture but isn’t required.
* Need to print out this recipe? You’ll find a printable recipe card at the end of this post. Enjoy!
How to make green pea soup
Heat olive oil in a medium pot over medium heat. Sauté onions for about 3 minutes until softened.
Add the chopped celery and garlic and cook for 3 more minutes until fragrant.
Add peas and stir to combine. Pour in vegetable broth, add salt and pepper, and simmer on low for 10–15 minutes until the peas are tender.
Blend to creamy: Use an immersion blender or transfer in batches to a blender. Blend until smooth. Add broth to reach desired thickness.
To serve, garnish with a swirl of cream and fresh herbs.
Serve with
Green pea soup is delicious on its own or with a simple side like crusty bread, a grilled sandwich, or a light salad.
If you’re in the mood for something heartier with a stew-like consistency instead of a soup, you should try our Vegetable Stew, Cowboy Stew, or Jamaican Brown Stew Chicken. These are full of rich flavors and can serve as a filling main course alternative.
Storing and reheating leftovers
- Fridge: Store in an airtight container for up to 3 days.
- Freezer: Freeze in portions for up to 2 months.
- Reheating: Warm gently on the stove, adding a splash of broth or water if it’s too thick.
Helpful Tips
- No need to thaw the peas before cooking.
- Fresh peas work well for this recipe if that’s what you have.
- Adjust seasoning after blending. Peas are naturally sweet; you might need a pinch more salt or pepper.
- Cream adds richness but isn’t necessary for a creamy texture.
- Fresh herbs, peas, are great for presentation.
FAQs
Yes! Fresh peas can be used, but you’ll likely need to cook them a bit longer until tender. You may also need to adjust the amount slightly, as frozen peas tend to be slightly more compact in volume.
Yes, the base recipe is fully vegan. Use plant-based cream if you want to add cream.
Definitely. You can prep it a day in advance and store it in the fridge. Reheat gently on the stove, adding a splash of broth or water if it’s too thick.
Blending thoroughly with some of the cooking broth will create a naturally creamy texture. You can also add a small potato or a touch of coconut milk for extra creaminess.
Yes! Freeze in airtight containers or freezer-safe bags for up to 2 months. Thaw overnight in the fridge and reheat gently.
Try this green pea soup recipe and thank me later!
This easy creamy green pea soup recipe is a quick, nutritious, and flavorful option for any day. Vibrant, naturally sweet, and versatile, it’s sure to become a favorite in your weekly meal rotation.
Don’t forget to try our other soups for whenever you need recipes for soup season.
Happy cooking!
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Creamy Green Pea Soup
Equipment
Ingredients
- 3 cups vegetable broth
- 2 medium onions (diced)
- 1 ½ stalks celery (chopped)
- 3 cloves garlic (chopped)
- 1 teaspoon salt (adjust to taste)
- ½ teaspoon black pepper (adjust to taste)
- 2 tbsp olive oil
- 2 cups green peas (fresh or frozen)
- Cream for serving (optional)
Instructions
- Heat olive oil in a medium pot over medium heat. Add the chopped onions and sauté for 3 minutes, stirring occasionally, until softened.
- Stir in the chopped celery and garlic and cook for another 3 minutes until fragrant.
- Add the frozen green peas.
- Pour in the vegetable broth, add salt and pepper, and simmer on low heat for 10–15 minutes, until the peas are tender.
- Use an immersion blender or transfer the soup in batches to a blender. Blend until smooth. Add more broth if you prefer a thinner consistency.
- Pour into bowls, add a swirl of cream if desired, and garnish with fresh herbs or extra peas.
Notes
- This soup has a slightly higher broth-to-peas ratio, giving it a lighter, smooth consistency.
- Taste after blending and add more salt, pepper, or cream as desired.
- Store in an airtight container in the fridge for up to 3 days. Reheat gently on the stove.
- Optional extras: Fresh herbs like parsley or mint, a squeeze of lemon juice, or a sprinkle of Parmesan can add extra flavor.
Nutrition
