Creamy Green Pea Soup
Green pea soup is one of those simple, comforting dishes that feels like a warm hug in a bowl. Its vibrant green color and naturally sweet flavor make it an inviting starter or a light meal on its own.
Equipment
Ingredients
- 3 cups vegetable broth
- 2 medium onions (diced)
- 1 ½ stalks celery (chopped)
- 3 cloves garlic (chopped)
- 1 teaspoon salt (adjust to taste)
- ½ teaspoon black pepper (adjust to taste)
- 2 tbsp olive oil
- 2 cups green peas (fresh or frozen)
- Cream for serving (optional)
Instructions
- Heat olive oil in a medium pot over medium heat. Add the chopped onions and sauté for 3 minutes, stirring occasionally, until softened.
- Stir in the chopped celery and garlic and cook for another 3 minutes until fragrant.
- Add the frozen green peas.
- Pour in the vegetable broth, add salt and pepper, and simmer on low heat for 10–15 minutes, until the peas are tender.
- Use an immersion blender or transfer the soup in batches to a blender. Blend until smooth. Add more broth if you prefer a thinner consistency.
- Pour into bowls, add a swirl of cream if desired, and garnish with fresh herbs or extra peas.
Notes
- This soup has a slightly higher broth-to-peas ratio, giving it a lighter, smooth consistency.
- Taste after blending and add more salt, pepper, or cream as desired.
- Store in an airtight container in the fridge for up to 3 days. Reheat gently on the stove.
- Optional extras: Fresh herbs like parsley or mint, a squeeze of lemon juice, or a sprinkle of Parmesan can add extra flavor.
Nutrition
Calories: 155kcalCarbohydrates: 19gProtein: 5gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 1585mgPotassium: 270mgFiber: 5gSugar: 8gVitamin A: 938IUVitamin C: 34mgCalcium: 36mgIron: 1mg
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