Crispy Air fryer chickpeas are a tasty snack that can be made quickly at home with just a few ingredients. They come out perfectly crispy on the outside with a soft, nutty interior.
Chickpeas also called garbanzo beans are a good source of protein and fiber, and they are also low in fat and calories. When roasted in an air fryer, they become crispy and crunchy, making them a satisfying alternative to potato chips or other high calorie snacks.
Crispy air fryer chickpeas recipe
Air fryer chickpeas are a great option for anyone looking for a healthy and tasty snack that is easy to make. They are also a good choice for vegetarians and vegans, as they are a good source of plant-based protein.
With a little bit of seasoning and a few minutes in the air fryer, you can transform a can of chickpeas into a satisfying and nutritious snack that will keep you feeling full and satisfied.
Why you’ll love it
They're crunchy: The hot air circulating in the air fryer dries out the exterior of the chickpeas, creating a delightful crunch.
Customizable flavors: Season them however you like, from savory spices to sweet flavors.
High protein: Chickpeas pack in plant-based protein to keep you full.
Simple ingredients: All you need is a can of chickpeas, oil, and seasoning.
Budget friendly and gluten free.
Ingredients
Links below may be affiliate links you may read our disclosure here
- Chickpeas
- Salt
- Ground Coriander
- Paprika
- Garlic powder
Substitutions
Recommended Tools for this recipe
The links below may contain affiliate links. As an Amazon associate and affiliate to other merchants, this website may earn from qualifying purchases. Please read our full disclosure
How to roast chickpeas in the air fryer
This is an overview of the recipe with step by step photos. Scroll down to end of post for a printable recipe card with the amount of ingredients and full recipe instructions.
Step 1: Open can of chickpeas or garbanzo beans, drain the liquid and lightly rinse under the tap while in the colander.
Step 2: Transfer the drained chickpeas to a paper towel lined plate. Gently pat dry then change the paper towels and let it air dry for 15 to 30 mins if time permits.
Step 3: Mix the spice blend with oil, then toss the dry chickpeas in the mix. Mix till well coated.
Step 4: Transfer the seasoned chickpeas to the air fryer basket. Air fry at 390°F for 12 to 25 mins shaking the basket at least half way through cooking time.
Step 5: Serve and enjoy.
Seasoning Variations
You can make air fried chickpeas into a sweet or savory snack just by switching up the ingredients. Find some of our suggestions below.
Savory: Cajun, lemon pepper etc
Sweet: Cinnamon sugar, Gingerbread, pumpkin spice etc
How to serve
Air fryer chickpeas are a versatile snack that can be enjoyed in many ways. Here are a few serving suggestions to help you get the most out of your crispy chickpeas.
As a snack: They make a perfect snack that can be enjoyed at any time of the day. You can eat them on their own or you can combine them with nuts, dried fruits, and seeds to make a trail mix.
In salads: Air fryer chickpeas are a great addition to salads. They add a crunchy texture and nutty flavor that complements the other ingredients.
How to store
Air fried chickpeas won’t stay crunchy for long so it’s best enjoyed on the within 2 to 3 days. Store leftovers in an airtight container for up to 5 days. You can easily re-crisp them in the air fryer if needed by air frying them at 380°F for 2 to 3 minutes.
Helpful Tips
- No need to preheat the air fryer. If you do, these will likely cook in less time than stated in this recipe. Please keep an eye on it.
- Make sure to start with dry chickpeas. Drain and pat dry with paper towels. If time permits it’s ok to air dry them for up to 30 mins before air frying.
- Properly drained and dried chickpeas ensure the seasoning stick.
- Do not over crowd the basket. Place on a single layer.
- Air fryer chickpeas lose crispness as they cool. If you want to store for later, consider re-crisping it in the air fryer for 2 to 3 mins
FAQs
To prepare dried chickpeas for air frying, you will need to cook them first. I prefer to cook in the instant pot without soaking.
Measure out 2 cups of chickpeas (garbanzo beans), pick out the dirt and wash. Next transfer chickpeas to the inner pot of the pressure cooker. Add 6 cups of water, close instant pot and cook on high pressure for 45 mins with a 10 mins quick release.
Drain with a colander then spread on a kitchen towel to dry before seasoning and air frying.
Yes, canned chickpeas can be used to make air fryer snacks. Simply drain and rinse the chickpeas, then pat them dry with paper towels. Toss the chickpeas with a little bit of oil and seasoning before air frying.
Air fried chickpeas are a healthy snack option that is high in protein and fiber. They are also low in fat and calories compared to other snack options like chips or crackers. However, it is important to watch portion sizes and avoid overeating.
More nair fryer recipes
- Air fryer frozen crinkle cut fries
- Check out all our Home Cooked Recipes
Make a batch of crispy, plant-based air fryer chickpeas today! With just a few simple ingredients and minutes in your air fryer, you can make deliciously crunchy chickpeas anytime. Their crisp exterior and tender interior will make them your new go-to snack.
Thank you for visiting our Virtual kitchen! If you found this recipe helpful, please leave a comment below and don’t forget to share this recipe with family and friends.
Happy Cooking!
Love it? Pin it! Remember to follow @DeliciouslyHomeCooked on Pinterest for more recipes!
Looking for more tried and tested Home-cooked recipes? Sign up for our Deliciously Home Cooked Newsletter and Follow along on Facebook, Instagram, Pinterest and Tiktok!
Crispy air fryer roasted chickpeas
Equipment
- Air fryer
Ingredients
- 1 can chickpeas drained
- 2 tablespoons olive oil
- ½ teaspoon salt (or to taste)
- ½ teaspoon paprika
- ½ teaspoon garlic powder
- ¼ teaspoon coriander (optional)
Instructions
- Place the chickpeas on paper towels to soak up any extra moisture.
- In a mixing bowl, add olive oil, salt and spices. Mix to combine.
- Transfer chickpeas to the bowl. Mix gently till all the chickpeas are well coated.
- Pour seasoned chickpeas in the air fryer basket in a single layer.
- Air fry the 12 to 15 minutes, shaking halfway through.
- Serve the chickpeas immediately. Or let cool and store in an air tight container for up to 5 days.
Notes
- No need to preheat the air fryer.
- Make sure to start with dry chickpeas. Drain and pat dry with paper towels. If time permits it’s ok to air dry them for up to 30 mins before air frying.
- Properly drained and dried chickpeas ensure the seasoning stick.
- Do not over crowd the basket. Place on a single layer.
- Air fryer chickpeas lose crispness as they cool. If you want to store for later, consider re-crisping it in the air fryer for 2 to 3 mins.
Leave a Reply