Smoked sausage with peppers and onions
Smoked sausage with peppers and onions!Sometimes the best recipes are the simple, tried-and-true ones that have been passed down over the years. That's certainly the case with this classic dish.
Ingredients
- 14 oz Kielbasa sausage (Sliced)
- 1 tablespoon avocado oil
- 1 medium sweet onion sliced
- 1 medium red bell pepper (sliced)
- 1 medium green bell pepper sliced
- 3 garlic cloves (minced)
- 1 teaspoon Italian seasoning
- ¼ teaspoon Black pepper
- ⅛ teaspoon cayenne pepper (substitute with pepper flakes)
- ¼ teaspoon Salt (Add more to taste)
Instructions
- Heat a large skillet over medium-high heat and add one tablespoon of avocado oil. Sauté the sliced kielbasa sausage in the hot oil until it develops a light golden-brown color.
- Once the sausage is lightly browned, add the sliced onions and bell peppers into the skillet. Continue cooking for 2-3 minutes, allowing the vegetables to soften a bit.
- Next, add in the minced garlic and seasonings. Sauté for an additional 1-2 minutes to allow the seasoning blend in and flavors develop.
- Turn off heat, and garnish with fresh chopped parsley.
Notes
- If you want it a bit saucy, ¼ to ½ cup of broth and let it simmer for 1 to 2 mins.
- Store leftovers in an airtight container in the refrigerator for up to 5 days.
- Try to cut the sausages into equal sizes so they cook evenly.
Nutrition
Calories: 375kcalCarbohydrates: 13gProtein: 13gFat: 30gSaturated Fat: 10gPolyunsaturated Fat: 3gMonounsaturated Fat: 15gCholesterol: 70mgSodium: 1141mgPotassium: 417mgFiber: 2gSugar: 6gVitamin A: 1077IUVitamin C: 67mgCalcium: 41mgIron: 2mg
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