Green beans with almonds (Green beans almondine)
Green beans with almonds popularly called green beans almondine is a delightful side dish that combines tender vegetables with crunchy toasted nuts. This simple recipe turns green beans into a gourmet side, perfect for family dinners or special occasions like Thanksgiving.
Equipment
- Cast iron skillet
Ingredients
- 16 ounce Green beans (ends trimmed)
- 2 tablespoons avocado oil
- ½ cup slivered almonds
- 3 - 4 garlic cloves (minced)
- Salt (to taste)
Optional toppings or garnish
- 1 Tablespoon Lemon juice
- 2 Tablespoons Parmesan cheese
Instructions
- Bring water to boil. Blanch green beans in boiling water for 2-3 minutes. Drain and transfer to an ice bath to stop the cooking process.
- Heat oil in a large cast iron skillet over medium heat. Toast slivered almonds by cooking for 30 seconds, stirring constantly then add minced garlic, continue to cook for 1 minute until fragrant and almonds are golden.
- Reduce heat to low-medium. Add green beans and sauté for 1-2 minutes to desired tenderness.
- Season with salt, lemon juice and Parmesan cheese (if using). Serve immediately.
Notes
- Don't overcook the beans; they should remain crisp-tender.
- Toast the almonds separately before adding them to the beans to enhance their flavor.
- Season with salt and pepper after cooking to prevent the beans from becoming tough
- Feel free to add other seasonings like black pepper if cayenne.
- The grated Parmesan cheese and squeeze of lemon juice are optional but add more flavor to this side dish.
Nutrition
Calories: 189kcalCarbohydrates: 12gProtein: 6gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 9gTrans Fat: 0.003gCholesterol: 2mgSodium: 47mgPotassium: 353mgFiber: 5gSugar: 4gVitamin A: 803IUVitamin C: 16mgCalcium: 112mgIron: 2mg
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